Childhood/Complex Trauma
You are more than what happened to you.
-
Narrative Perspective
Much like the Japanese art of Kintsugi, a narrative approach to trauma therapy takes the broken pieces of a person’s story and connects them to form something new and beautiful. All of our trauma-focused therapy (individual or group) utilizes a narrative perspective to facilitate healing from childhood and/or complex trauma.
-
Somatic Approach
Trauma affects not only the mind and emotional health, but also lives within the body. A somatic approach connects the mind and body together to grow congruence and balance to achieve holistic health. All of our trauma-focused therapy (individual or group) utilizes a somatic approach in whatever capacity a client needs.
-
Expressive Arts Integrated
Expressive arts therapy enables individuals to explore and communicate feelings and traumas through creative pursuits like music, writing, visual arts, dance, and drama. This approach fosters self-discovery and personal expression, aiding emotional articulation often difficult in verbal therapy. This is why the expressive arts are an option within our individual trauma-focused therapy, but also emphasized in our group therapy experiences.
Trauma-Focused Services
-
Weekly or bi-weekly therapy sessions with a licensed therapist utilizing an individualized treatment plan. Sessions last 50-55 minutes and cost $160 for an intake session and $125 for proceeding sessions.
-
6-8 week series of meetings with safe and supportive like-minded participants. Sessions last 2 hours and include psychoeducation, expressive arts integration, and supportive collaboration with participants. Cost is $30 a session (insurance is an option).
-
In more of a community-based setting, our workshop series connects a specific expressive arts modality with trauma psychoeducation to help facilitate creative coping skills to help build resilience in the face of trauma. Cost varies depending on the modality and workshop structure.
